01
Strength
Barbell-based and progressive. Squat, press, pull, repeat — and get measurably stronger every block.
Try strengthStrength & conditioning · Miami — Wynwood
Find your cadence.
A coach-led strength & conditioning club in Wynwood. Real programming, small groups, and a floor full of people chasing their next PR — not a globo-gym with a wall of screens.
Today’s board
- 6:00aStrengthCoach RexOpen
- 9:30aConditioningCoach MikaOpen
- 12:00pHybridCoach DeionOpen
- 5:30pStrengthCoach RexOpen
- 6:30pConditioningCoach MikaOpen
- 7:30pRecoveryCoach LuciaOpen
First session’s on us — drop in on any class above.
Small-group coaching◆Progressive programming◆Open gym◆Recovery + cold plunge◆First session free◆No lock-in contracts◆
The programs
Five ways to train.
02
Conditioning
Engine work. Intervals, sleds, rowing, and bikes — build a gas tank that doesn't quit.
Try conditioning
03
Hybrid
Strength and conditioning in one coached 60-minute session. The best of both, no guesswork.
Try hybrid
04
Open Gym
Your program, our equipment, coaches on the floor. Train your way with backup when you want it.
Try open gym
05
Recovery
Mobility, breathwork, and a cold plunge. The quiet work that makes the loud work possible.
Try recoveryThe receipts
Proof, not promises.
620
members strong
12
full-time coaches
84/wk
classes on the board
15,000+
PRs hit and counting
The floor
Coaches, not clipboards.
RA
Rex Alvarez
Head Coach
Strength & powerlifting
MC
Mika Chen
Coach
Conditioning & engine
DB
Deion Brooks
Coach
Hybrid & athletic dev
LF
Lucia Fernández
Coach
Recovery & mobility
Membership
No contracts. Just show up.
Unlimited
Popular$219/mo
Train as much as you want
- ✓Unlimited classes
- ✓Open gym access
- ✓Recovery lounge
Founding
$279/mo
Everything, plus coaching
- ✓Everything in Unlimited
- ✓Monthly 1:1 with a coach
- ✓Guest passes
First one’s free
Come try it.
Grab your free session and someone from Cadence will be in touch to get you on the schedule — or ask Rex at the bottom of your screen.
(305) 555-0121- Mon – Fri5a – 10p
- Saturday7a – 6p
- Sunday8a – 2p
Miami — Wynwood, FL